8/2/2016
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squat
3-3-3-3-3@75,75,80,82,85
Hanging Squat Clean
1-1-1-1-1-1
3rds
Run 400
15 Front Rack Lunges / OH
9 Bar Over Burpees
95/65
AAB
Front Squat
Hanging Squat Clean
2-2-2-2-2@85 - rest 1 min Between
Hanging Squat Snatch
2-2-2-2-2@85 - rest 1 min between
4rds
15 Strict HSPU
6 Swing and Hip pop + MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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