CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, August 25, 2016



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30  NO 6.30

Everyone is invited to the South "Welcome back to School/Welcome Brandon" party at 6.30 tom night!  BYOB, with burgers brats and baggo!

10 rds
3 Front Squats
Run 200M
A)185/135, B)155/105, C)125/75

10 rds
2 Front Squats
Run 200M
225/155  no rack

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