8/15
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
8 sets of 3@75 rest 1 min
Run 800M for time
50 Deads A)185/135, B)155/105, C)135/85
50 Nasties
50 Pullups
50 Squats
AAB
Front Squats
10 min AMRP
Strict Pullups
Strict HSPU
50 Deads A)185/135
50 Nasties
50 Pullups
50 Squats
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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