8/6
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Back Squats 1 and 1/4
8 sets of 2 @75 rest 1 min
3rds
20 Pushups
20 Bar Thrusters
AAB
Back Squats
100 ft HS Walks
50 Thrusters 75/55
Row 800
100 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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