8/30
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
8rds
2 shoulder Press @ 85
5 or 6 or 7 Strict Pullups
10 min AMRP
Run 800
then
10 G2OH 75/55
7 T2B / 10 Situps
rx+ t2B
AAB
EMoM 10
1 Hanging Hi Pull
1 Hanging Panda Pull
1 Hanging Snatch
Ev 30 sec for 4 min
1 Snatch at 80
5 min AMRP
2 MU
2 Squat Snatch 135/95
3rds
100M Farmer walk 70/55
100 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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