8/17
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Shoulder Press
1-1-1-1@90,90,93,95
Push Press
1-1-1-1-1-1@80,85,90,90,93,95
5rds
7 Cleans A)155/105, B)135/85, C)95/55
Run 400M
rest 1 min
AAB
Shoulder Work
10 min AMRP
5 Cleans 185/125
15 T2B
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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