8/10
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Grace
30 C and J for time
A)135/95, B)115/75, C)95/55
7 min AMRP
7 Pullups
7 Oh Burpees
21 DU
AAB
100ft HS Walks
4rds
10/8/6 C2B Butterfly/ Butterfly
3 Snatch Grip Hi Pulls
10 Med Ball GHD's
IzzyGrace
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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