8/3
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Run 1 Mile for time
21-15-9
Back Squats
Pullups
AAB
750 M Row
Then
5rds
5 Power Cleans 185/125
7/5 Ring Dips
10 C2B
then,
750M Row
3rds
2*3 Shoulder Press @ 90
Run 800M @ 80%
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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