8/22
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Ev 30 sec for 5 min
1 Pausing at mid thigh Clean
1 Clean
50-60% max
10 Cleans
30 Pushups
10 Cleans
40 Situps
10 Cleans
Run 800
10 cleans
40 situps
10 Cleans
30 Pushups
10 Cleans
95/65
AAB
EMoM 8
Pausing Jerk
Jerk 70-80
10 min to do
50 Strict HSPU
50 Med Ball GHD
*partition as needed
12 min AMRP
4 C2B Pullups
5 Clean and Jerks
8 C2B
5 C & J
12 C2B
5 C & J 135/95
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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