8/7
CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30
8 min AMRP
5 KB Swings
5 Box Jumps
5 T2B
5 min AMRP
Squat Clean to OH
A)155/105, B)135/85, C)/5/55
AAB
4rds
15 Strict HSPU
6 weighted Pullups
*15 min cutoff from start of class
Snatch
7 min AMRP
1 rep @ 80%
Clean and Jerk
7 min AMRP
1 rep@80%
5 min AMRP
Squat Clean to OH
155/105
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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