8/5
CrossFit 540:5.15,6.15,8.15,11.30,4.3,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
10 min EMoM
Evens:3 sets of
1 Clean Hi Pull
1 Clean @50-60 Max
AAB: 2 sets @75
Odds
12/8/6 Strict Pullups
20 min AMRP
21 WB
14 G2OH 95/65
7 Bar Facing Burpees
AAB: 2 MU after every completed movement
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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