8/9
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squat
3-3-3@ 80%
Front Squat + Jerk
1-1-1 AHAP
4rds
Run 400m
rest 1 min
then,
30 burpees for time
AAB
OH Squats
4-4-2-2 @ 75,78,85,90
Front Squats
4-4-2-2 @ 75,78,85,90
10 min AMRP
10 Cal Row
10 HSPU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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