8/29
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
1-1-1-1-1-1-1@85,87,90,90,92,95,97
3rds
10 HPC A)155/105, B)135/85, C)95/55
10 Bar Over Burpees
20-10
Front Squats
Pullups
A)135/95, B)115/75, C)95/55
AAB
Back Squats
10 min to find
Max reps Strict PU
Max reps Strict HSPU
-keep reps even
3rds
10 HPC 155/105
10 Front Squats
Run 400M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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