8/13
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Team Wod
Grace
30 Clean and Jerks for time A)135/95, B)115/75, C)95/55
Fran
21-15-9
Thrusters A)95/65, B)75/55, C)65/35
Pullups
Diane
21-15-9
Deads A)225/155, B)185/135, c)155/105
HSPU / Pushups
Elizebeth
21/15/9
Squat Cleans A)135/95, B)115/75, C)95/55
Ring Dips
Karen
150 WB
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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