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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Team Wod
4rds
20 Deads A)245/155, B)185/135, C)155/105
30 Pullups
40 BJ
80 DU
AAB
3rds
20 Strict Pullups
4 sets of
1 Snatch Hi Pull + 1 Snatch
5 sets of 1 1 MU Hi Swing, 1 MU
then
3rds
15 Strict HSPU
3 sets of
1 Clean Shrug + 1 Clean
5 rep OH Squat max
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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