8/14
CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30
HPC
3-3-3-3-3-3 - AHAP
5rds
Ev 3 min
7 Bar Over Burpees
9 HPC A)155/105, B)135/85, C)95/55
12 Box Jumps
* score each rd for time
AAB
Hanging Snatch *no drop
2-2-2-2-2
Hanging Clean * no drop
3-3-3-3-3 AHAP
3rds
7 MU
50 DU
7 min cap
3rds
5 Squat Snatch 155/105
10 Bar Over Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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