8/18
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
7-7-5-5-3@70,75,80,85,90
20-10
Thrusters
A)95/65, B)75/55, C)65/35 Rx+115/75
Pullups
rest3 min
30 Burpee Box Overs
Rest 3 min
Run 800
40 WB
AAB
Back Squats
100 ft of hs Walks
*if you can do in two sets, up to 150
3rds
Hanging Snatch Hi Pulls
3-3
Weighted Pullups
6-4 @50%
1000M Row
50 bar Thrusters
7 RC
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment