8/21
CrossFit 540: 7,8,12,1
CrossFit 540 south: 8,12.30,1.30
Front Squat
1-1-1-1-1-1@90,90,92,95,95,95
5rds
15 Thrusters 75/55
Run 200M
AAB
Front Squats
6 sets of complex
1 Hi Thigh pause Snatch
1 Snatch
1-1-1-1-1
Snatch
30 Thrusters 95/65
Run 800M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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