8/11
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
100 Situps
90 Squats
80 KB Swings 55/35
70 Situps
60 Squats
50 KB Swings
40 Situps
30 Squats
20 KB Swings
AAB
10 min to as many
Strict HSPU
Strict PU
as possible
10 min Cap
Row 1000
30 Pistols
15 HPC 225/155
Row 800
100 DU
Row 400
50 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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