8/23
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds - not for time
Max Rep Bench Press
@ A)BW/80%, B)80/60, C)60/40
and
15 Strict Pullups
5rds
7 Back Squats
10 Box Jumps
7 Burpees
A)225/155, B)185/135, C)155/105
Score each Round - rest as needed
AAB
Run 1200M
10 Squat Clean to OH
185/125
5rds
1 Legless RC
3 Clean and Jerk 185/125
3rds
10 Cal Row
10 Deads 185/125
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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