8/1
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Push press: 3-3-3-2-2-1-1 @ 80,80,85,87,90,92,91
21-15-9
Deads 225/155,205/135,165,105
Box overs
Aab
Push press
Cali Club
8 deads 365/255
40 ghd's
80 du
4 rc
80 du
4 rc
80 du
40 ghd's
8 deads
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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