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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
The 10 Killer......
AAB
15 min to do
40-60 Strict HSPU
60-80 Strict Pullups
Ev 45 sec for 8rds
1 Squat Clean, pausing at thigh
EMoM 8
Squat Clean 85-92
3rds
30 Cal Row
40 WB
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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