7/25
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
50 Strict Pullups
D.T.
5rds
12 Deads
9 HPC
6 Jerks
A)155/105, B)135/85, C)95/65
AAB
3rds
20 Strict Pullups
Hanging Hi Pull + Hanging Snatch
1-1-1-1@75,75,80,85
Double D.T.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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