CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, July 21, 2016



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5 HPC @ 80%
10 Squatting Pullups
Rest 1 min

6 min AMRP
Run 400M
15 Deads
15 Box Overs
and as many HSPU/Kneeling KB Press/Pushups possible w time remaining
A)275/185, B)245/145, C)185/125
AAB)345/235,HSPU,30/24 box
*score all reps done after run

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