7/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Shoulder Press +Split Jerk complex
1-1-1-1-1@85+ of Shoulder Press max
Jerk
1-1-1-1-1-1-1@80-90
8 min AMRP
Run 400M
then,
5 Clean and Jerk
20 DU
A)155/105, B)135/85, C)95/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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