7/28
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds
8 Split Snatch
21 Pullups
Run 400M
A)115/75, B)95/55, C)65/35
AAB
Ev 30 sec for 5 min
1 Muscle Snatch @85-90 max
Power Snatch
2-2-2-2-1-1-1@85,85,85,85,90,90,95
2012 Games Track Triplet
3rds
8 Split Snatch 115/75
7 BMU
Run 400M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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