CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, July 3, 2016



Happy 4th!

CrossFit 540: 7.30,8.30
CrossFit 540 South: 7.30,8.30

20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 mins

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