7/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
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40 Bar Thrusters
30 Burpees
30 Bar Thrusters
20 Burpees
20 Bar Thrusters
10 Burpees
AAB
C2B Fran
recover
14.1
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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