7/10
Crossfit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
5rds
Run 400M
25 Nasties
20 KB Swings
15 WB
AAB
3rds
20 Strict PU
15 Strict HSPU
6 Hanging Snatch Hi Pulls@ max
Run 1 Mile
then
finish off w
another set of
20 Strict PU
15 Strict HSPU
6 Hanging Snatch Hi Pulls@ max
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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