7/26
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
5-10-8-5@60,70,75,85
15 Bar Facing Burpees
100 DU
then
5rds
10/7 Ring Dips
10 OH Squats/Front
A135/95, B)115/75, C)95/55
then
15 Bar Facing Burpees
100 DU
RX+ OH Squats
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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