7/29
Crossfit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
3-3-2-1-1-1@85,90,92,94,95,95
Run 800
Farmer Carry Double 55/35 rx+ 70/55
75 WB
AAB
100 ft HS walks
3rds
Max Strict HSPU - min 15
Row 400M for time
10 Front Squats 205/145
75 WB
150 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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