7/6
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
8 sets of 2@ 80%
3rds
1 min of the following
WB
SDHP 75/55
Push Press
Box Jumps
**No break in rounds
AAB
Front Squats
4rds
10-15 Strict HSPU
5 reps of TnG Hanging Snatch @70+
*(2nd 2 rds Snatch from ground
Max MU in a min - min 7
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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