CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, July 11, 2016



CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South:5.15,6.15,11.30,4.30,5.30,6.30

Front Squats.... max's are almost upon us!

Run 400M
Rest 1 Min
A)25 WB, B)20 WB, C)15 WB,AAB)30
rest 1 min
10ft/9ft  AAB 10 ft/10ft

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