7/30
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Team Wod
3rds - alt
1 person Farmer carry 200M
while
other person, 10 Burpees and run 200M
switch
then
6rds
5 RC /15 Strict pullups / 10 Rope climb from setting to just off ground
15 C and J A)135/85, b)115/65, C)95/55, AAB)165/115
25 Med Ball Situps / GHD's
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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