7/18
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Emom for 12 mins
2 Power Cleans @ 75-85%
2rds
Run 800M
20 Front Squats / OH Squats-rx+
40 Situps
95/65
AAB
100 ft HS Walks
3rds
min max RC
2 mins off
3rds
Ev 20 sec of 1 min
1 Squat Clean Thruster @85
Rest 1 min
10 min AMRP
10 T2B
3 TnG Snatch 155/105
* reps must be done unbroken to count
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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