CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, July 17, 2016

7/18/2016

7/18

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Emom for 12 mins

2 Power  Cleans @ 75-85%

2rds
Run 800M
20 Front Squats / OH Squats-rx+
40 Situps
95/65

AAB
100 ft HS Walks

3rds
min max RC
2 mins off

3rds
Ev 20 sec of 1 min
1 Squat Clean Thruster @85
Rest 1 min

10 min AMRP
10 T2B
3 TnG Snatch  155/105
* reps must be done unbroken to count

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