7/17
CrossFit 540: 7,8,12,1
Crossfit 540 South: 8, 12.30,1.30
Run 1 mile for time
10 min AMRP
10 KB Swings
8 Box Overs
6 Burpees
AAB
Run 1 mile for time
6 sets of 2 TnG Muscle Snatch
3rds
10 or 8 or 6 muscle ups
3 * 1 Snatch Grip Hi Pull
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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