CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, July 15, 2016



CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Please note!!! Southies!  New hours for Saturday!  The 11 has been cancelled!

Team Wod
15 min AMRP
buy in of
10 100M Sprint Relays(5 for each person)
30 F Squats
30 Pullups
30 G2OH
30 Pullups
A)95/65, B)75/55, c)55/35

rest 4 mins

8 min AMRP
8 F Squats
20 Pullups
8 G2OH
20 Pullups
A)155/105, B)135/85, C)95/55, AAB)185/135 - C2B

No comments:

Post a Comment