7/14/2016
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Hanging Power cleans
2-2-2-2
1-1-1-1
AHAP
3rds
21 HPC
15 Thrusters
Run 400M
A)95/65, B)75/55, c)65/35
AAB
5 Snatches 165/115
5 C and J 205/145
5 MU
5 BMU
5 RC
25 Burpees
Run 400M
Row 3000M
maintaining 2.00/2.15 pace
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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