7/20
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squat
2,2,1,1,1,1,1@70,75,80,87,93,97,PR
2rds
Ev 6 mins
Run A)800M, B)600, C)400
10 Clean and Jerks
15 Burpee Bar Overs
A)135/95, B)115/75, C)95/55
AAB
Front Squats
Amanda
9-7-5
MU
Squat Snatch
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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