10/25
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
8 sets of
2 Push Press @83
+ 1 Push Jerk + 1 Split Jerk
5 min AMRP
10 Front Rack Lunges
5 Jerks A)135/95, B)115/75, C)95/55
after rd 1 perform 1 Bar Over Burpee,
after rd 2 Perform 2 B.O.B... and so on
rest 2 min
repeat starting where you left off
AAB
Jerk
1-1-1-1-1@80-85
1-1-1-1-1@93,94,95,96,97
30 min Emom
1)Run 200
2)3 RC
3)1 Clean and Jerk @85
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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