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Friday, October 21, 2016



CrossFit 540:7,8,9,10
CrossFit 540 South: 8,9,10

Team Wod
25 min AMRP
5 G2OH
10 Deads A)115/75, B)95/55, C)75/35
15 T2B
AAB ) Teammates alt movements + 1 RC ev rd

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