10/18
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Clean Hi Pull @ 90% of max Clean
1-1-1-1-1-1
Clean
1-1-1-1-1@80
1-1-1-1-1@90
50 DU
50 Situps
10 Clean and Jerks
40
40
8
30
30
6
20
20
4
10
10
2 @A)115/75, B)95/55 C)65/35
AAB
HPC
+
Hanging Squat Clean
1-1-1-1-1-1 AHAP
Run 3 miles
@ 70%
at every mile
30 WB to 11 ft - unbroken if possible
***no stopping
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment