CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, October 20, 2016

10/21/2016

10/21/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Cindy
20 min AMRP
5 Pullups
10 Pushups
15 Squats

AAB

If you scored less than 9rds on 16.1...

25 min of
16.1

if you scored over 9rds

10 min of 16.1 @ double reps

then

7 min AMRP
1 Clean and Jerk 225/155
5/3 MU
10 Cal Row

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