10/21/2016
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Cindy
20 min AMRP
5 Pullups
10 Pushups
15 Squats
AAB
If you scored less than 9rds on 16.1...
25 min of
16.1
if you scored over 9rds
10 min of 16.1 @ double reps
then
7 min AMRP
1 Clean and Jerk 225/155
5/3 MU
10 Cal Row
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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