11/1
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
3-3-3-5-5-5@70,75,80,83,88,90?
* after each set 7-10 Strict PU
10 min AMRP
3-6-9
Clean and Jerk
Burpee
*after the 9 set, start over at 3 for new rd
AAB
Back Squats
if BS is over level 8,
Whichever is worse between endurance or Pullups
Either 5 sets of 1 Butterfly PU, 1 C2B Butterfly
or
Row 10 min @ 1.55/2.00 pace - every 2min hold 1.40/1.45 for 20 sec
7 min AMRP
5 Squat Cleans 225/155
25 T2B
rest 3
7 min AMRP
5 Squat Cleans
15 T2B
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment