10/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
10-10-8-8-6@70,70,75,75,77
21-15-9
Deads
BJ
A)225/155, B)185/135, C)155/105
Extra
Run 1200M for time
AAB
Front Squats
3rds
6 Dual KB Presses + 2 OH Squats
6 Hanging Snatch Hi Pulls
Row 200M - all out, then 5 MU
if C2B Score is less than 5
3*5 Butterfly / Butterfly C2B Pullups
21-15-9
Deads 275/185
BJ 30/24
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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