10/17/2016

10/17

Front Squat

1-1-1-1-1-1-1@70,80,90,95,97,?,?

5 min AMRP

5 Front Squats

5 Ring Dips

A)135/95, B)115/75, C)95/55

5 min AMRP

400M Run buy in

then,

20 Front Rack Lunges

as many Squat jumps touching something OH possible

A)135/95, B)115/75, C)95/55

AAB

Front Squats

5rds

1) 10 Strict C2B Pullups

2) 2 Push Press @ 85 + 2 Push Jerks

-from ground

3) if squat clean is with in 15/10lbs of power Clean

hold PP weight in bottom of front squat for 25 sec

otherwise,

3b) Max Def HSPU in a min 45lb plates

12 min AMRP

12 ft HS walk

12 OH Squats 95/65

50 DU