10/31
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Run 800M for time
rest
Run 400M for time
rest
Run 400M for time
3rds
20 WB
15 Pullups
AAB
Snatch Grip Hi Pull
1-1-1-1-1-1@90+
*after each set perform 10 Strict PU
and 7-10 Strict HSPU
Clean - Squat
10 min EMoM @ 83
15 min AMRP
4 MU
25 WB
50 DU
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment