8/10/2012

8/10

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

4K Gone very Bad

Run 800M
30 Bar Overs
Run 800M
30 SDHP
Run 800 M
30 Box Overs
Run 800 M
30 Thrusters
Run 800 M
30 Burpees
A)95/65
B)75/55
C)65/45
AAB) No more than 10 total breaks in movements