8/28/2012

8/28

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner session at 5.30pm North

AAB is an X-Wing

Shoulder Press
3-3-3-3
*try and find 3 rep max

then

Gen
3rds
21 Thrusters
21 Pullups
Run 400M
A) 95/65
B)75/55
C)65/45

AAB
Every Min on the min for 12 Min
2 Clean at 75%+-5
then
Every min on the min for 8 min
1 clean at same weight