8/29/2012

8/29

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

5 Box Jumps

5 SDHP

5Upsy Daisys

10 Box Jumps

10 SDHP

5 Upsy Daisys

15

15

5

20...

25...

A)75/55

B)65/45

C)55/35

alt after, Run 2000m for time

AAB

Exchange 3  Split Jerks for Upsy Daisys 205/115, Jerks must be held for 3 seconds on landing before recovering.

after

Set up snatch weight resting on stacked plates at mid thi, pull to snatch or split.  Start w bar and increase weight no more than in amounts of 20 at a time.

sigh.... not that well....

oh well.  work work work.